Alec’s Blog

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Choosing the right voice

  • MENTAL FITNESS

You may no longer be commuting to the office 5 days a week, but the days and the weeks seem to be getting longer and longer with no relief in sight. Your mood is wearing thin on everyone in your inner circle.

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Are you fearing change?

  • MENTAL FITNESS

Do you ever dream of that moment when you can finally march into the Executive’s office and hand in your resignation? But as much as that dream feels so enticing, right now you feel so trapped that quitting feels impossible.

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Life and Career Fulfillment

  • MENTAL FITNESS

The longer you have these questions bouncing around your head, the deeper your funk can become. And when you are in that type of funk, you might even start to believe the lie that you don’t have anything left to offer.

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Lacking Clarity?

  • MENTAL FITNESS

Well, in my last blog, I suggested you start making a list of your accomplishments in 2021 as you begin to think about your goals for 2022. As a reminder, here are some questions I gave you to consider as part of the process.

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Pressing the pause button

  • MENTAL FITNESS

I consider the greatest invention of my adult lifetime to be the Pause Button on my DVR. The Pause Button lets you freeze live events, stop the flow of information, images, data, manage the noise entering into your brain, and process it on your terms.

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Career Plateau

  • REFLECTION

You’ve had your head down for years and years, and it had been working out great for a while. Your company always saw you as a high-potential leader and promised an incredible career path ahead.

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My First Inflection Point

  • MINDFULNESS

Those of you who are regular readers of my blog know that I am big on inflection points. This past weekend I had the opportunity to visit the site where I made my first big decision on my own that would shape the direction of the rest of my life.

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MINDFUL GOAL SETTING REQUIRES TWO THINGS

  • MINDFULNESS

Mindful Goal Setting requires more than just your normal “goal setting” we’ve all done in years gone by. Mindful Goal Setting requires a clear and focused process of quiet and solitude to get the best results.

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