Alec’s Blog
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MINDFUL GOAL SETTING REQUIRES TWO THINGS
- MINDFULNESS
Mindful Goal Setting requires more than just your normal “goal setting” we’ve all done in years gone by. Mindful Goal Setting requires a clear and focused process of quiet and solitude to get the best results.

PERSONAL GROWTH BEGINS WITH PERMISSION
- TAKE ACTION
Normally, when we think of permission we think of permission slips for school. But, I want us to think of permission for our own personal growth.

DO YOU HAVE A “GROWTH MINDSET”?
“What are you thinking?” Are you asking yourself this question? A “growth mindset” means that perhaps you should be asking yourself not only this question but others as well much more often.

GREATER SELF-AWARENESS WHEN FINDING THE “YOU ARE HERE” SIGN
- REFLECTION
Have you ever ventured into an unfamiliar mall or similar venue, maybe an airport, in a hurry to get to a specific location? You have an idea of where you want to go but have no idea where exactly the store or gate is located.

The Importance of Self-Awareness
- REFLECTION
Over the past few weeks, I have begun to work with new clients; we have had thoughtful conversations around my coaching method. When asked about my approach to coaching or what to expect as we engage in coaching,

Where to in 2022?
- TAKE ACTION
Well, in my last blog, I suggested you start making a list of your accomplishments in 2021 as you begin to think about your goals for 2022. As a reminder, here are some questions I gave you to consider as part of the process.

With Every Mistake…
- REFLECTION
Those of you who know me are familiar with the fact that I love the Beatles and Billy Joel. In my last blog, I quoted Billy Joel, this week it is the Beatles, and the brilliant words of George Harrison from While My Guitar Gently Weeps.