I had a fantastic conversation with my coach today, leading to an insight that unlocked a new stream of possibilities for me. I’d like to share it with you.

“Stop Doing Heavy and Live Lighter”

This insight brought a rush of new energy that helped me get out of the weeds and move beyond the limiting stories I’d been telling myself. As a result, I am now refocused on what is important to me and what I want to do next.

Do you ever feel like there’s a barrier between you and your aspirations, something that seems to keep you from fully reaching your potential?

Often, this barrier isn’t visible; it’s a voice inside your head – your inner critic – that casts doubt on your abilities and ambitions.

Taming Your Inner Critic Being Mindful and Present Slow down and trust the process… I recently returned from an inspiring trip to Sitka, Alaska, where I aimed to master photographing eagles in flight. I am delighted to say it was a successful trip, and the Achiever in me is happy with the final results. The… Continue reading Taming Your Inner Critic

Have you ever wondered why you react the way you do to certain situations or why some tasks feel more fulfilling than others?
The Enneagram is not just another personality typing tool, it’s a framework for unlocking deeper levels of self-awareness and personal growth. In this journey, you’ll explore how the Enneagram can guide you to focus on a clearer vision for your life and the critical steps required to make desired changes.

What is the Enneagram?

At its core, the Enneagram is a dynamic system that outlines nine distinct personality types, each with its unique perspective on the world.

As we enter the new year, many focus on starting fresh, making positive changes, and seizing new opportunities.
If you are like me, perhaps you’ve set goals, selected a word for the year, and have been reflecting on setting intentions for the year ahead. Perhaps you’ve had an amazing 2023 and you’ve never been more energized about creating what comes next.

I was working with my coach the other day, a session primarily focused on reflecting on the past year and setting intentions for the year ahead. All in all, it was a year focused on growth and discovery.

The responses I receive are as diverse as the individuals I speak with. For some, it’s about charting the next phase of their careers, mapping out a trajectory that aligns with their passion and skills. Others describe in vivid detail their visions for achieving a harmonious balance between work and personal life. Exploring not only what it would look and feel like but also diving into explaining why achieving this balance is so important to them.For many, this question sparks reflections on legacy — the impact they wish to leave behind, the lives they aim to touch, and the positive changes they desire to create in their communities or industries. And then there are those who dream of experiences — immersive travels, learning new skills, or simply creating cherished memories with loved ones.

Feel like your career has plateaued, and you’re dragging yourself into work every day? Looking for a fresh start in 2023?
Maybe you’ve lost your spark and passion for what you do and just can’t figure out why or what is behind it.